Tips to Get Your Children to Sleep

Tips to Get Your Children to Sleep

Children who get less sleep can be groggy, tired, irritated, and may have problems with concentration and memory. It is because as much as adults, children can have sleeping problems too. They may also have insomnia at some level, characterized in their struggles of falling asleep, staying asleep, or sometimes, waking up too early. When they get into a Preschool in Maryland, their overall performance may be affected. Sleeping disorders among children may be largely due to the inconsistency of daily schedules. When children don’t abide by the clock, they might struggle in getting to sleep too.

As a daycare provider in Maryland, we aspire for children to learn as much as they can in every circumstance and setting. However, when their sleepy disposition hinders them to do such, we highly advise parents to set them an individualized bedtime. Mostly, they will need 9-11 hours of sleep per day. Children’s needs are different, so it’s best to know how much sleep they need to wake up refreshed. Based on that, set an appropriate bedtime as well as their wake-up schedule. Keep bedtime and wake-up time the same, and as much as possible, every day.

A Montessori School in Gaithersburg, Maryland such as Top Hat Montessori communicates with parents about how their children do at school. This way, you will be able to keep track of your children’s progress.

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